Weigh In record (no journal entry) for 04 May 2011
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2182 kcal
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Fat: 69.55g | Prot: 164.23g | Carb: 231.38g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: brown rice, Steak Teriyaki with Sauce (Mixture), bento. Dinner: avacado, olive oil, tomatoes, lettuce, pork . Snacks/Other: laughing cow, Apple, Aunt Lucy's Iced Tea, lactose free milk, presidents choice peanut butter, ham, sugar free syrup starbucks, whole wheat tortilla. more...
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2391 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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