Weigh In record (no journal entry) for 09 May 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2618 kcal
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Fat: 70.27g | Prot: 219.96g | Carb: 267.33g.
Breakfast: White Bread, Ultimate Nutrition Prostar 100% Whey Protein, Pork Loin (Tenderloin) , Egg Yolk, Egg White, Olive Oil, Olive Oil, Egg White, Egg Yolk, White Rice, Arnold Healthy Multi-Grain Bread, White Bread, Skinless Chicken Breast, Olive Oil, Vermicelli, Plain Yogurt, Good Sense Raw Sunflower Seeds, Ultimate Nutrition Prostar 100% Whey Protein, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Skinless Chicken Breast, White Rice. more...
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losing 1.8 lb a week
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