Weigh In record (no journal entry) for 24 July 2014
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202.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2014:
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855 kcal
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Fat: 31.75g | Prot: 53.90g | Carb: 95.94g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil, Naturade Total Soy. Lunch: Radishes, simply fresh Fish Oil, Baby Carrots, Cherry Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Snak Club Raw Almonds. Snacks/Other: Choceur Dark Chocolate. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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