roblain2030's Journal, 24 July 2014

200.4 lb Lost so far: 2.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 105.47g | Prot: 99.88g | Carb: 269.80g.   Breakfast: Dunkin' Donuts Glazed Donut, Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lamb, White Rice, Hummus, Falafel. Dinner: Lipton Pure Leaf Iced Tea Lemon. more...

2773 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...