Weigh In record (no journal entry) for 24 July 2014
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229.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1557 kcal
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Fat: 50.80g | Prot: 100.25g | Carb: 150.13g.
Breakfast: Light Cranberry Juice Cocktail, Oatmeal, Raisins (Seedless), Walnuts. Lunch: Flavors Tuna Salad Pita. Dinner: Trader Joe's Frozen Chocolate Covered Banana, Tender Bison Sirloin Steak. Snacks/Other: Twix Twix Minis, Mars Milky Way (Minis), Mars Milky Way (Minis). more...
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gaining 14.0 lb a week
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