Weigh In record (no journal entry) for 09 May 2022
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162.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1220 kcal
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Fat: 31.12g | Prot: 43.99g | Carb: 196.73g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate. Lunch: Mela, Barilla Farfalle, Ricotta di Pecora. Dinner: Insalata Mista Verde, Arance, Pane tipo 00 , Land Spalmabile Light. Snacks/Other: Hero Barretta di Cereali con Nocciole , Mulino Bianco Fette Biscottate, Le Conserve della Nonna Confettura Extra di Albicocca. more...
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gaining 0.5 lb a week
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