Weigh In record (no journal entry) for 24 July 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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834 kcal
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Fat: 10.07g | Prot: 39.93g | Carb: 156.64g.
Breakfast: Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed, Milk (Nonfat). Lunch: Publix Red Seedless Grapes, Potbelly TKY, Bananas, Raspberries. more...
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gaining 4.5 lb a week
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niecie14's weight history
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