Weigh In record (no journal entry) for 09 May 2022
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197.8 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1559 kcal
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Fat: 78.54g | Prot: 130.79g | Carb: 93.19g.
Breakfast: Bystry Kiełbasa, Cukier, Chleb Żytni, Masło. Dinner: Masło, Gotowany Szparag (ze Świeżych Liści), Mlekovita Mini Gołka Zakopiańska. Snacks/Other: Olimp Profi Mass, Olimp Odżywka Białkowa. more...
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losing 5.4 lb a week
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