Weigh In record (no journal entry) for 08 May 2022
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1212 kcal
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Fat: 78.26g | Prot: 97.25g | Carb: 38.08g.
Breakfast: Копченый Лосось, Швейцарский Сыр, Сыр Бри, Timber Ridge Farms Scrambled Egg Patties with Cheese, Авокадо. Lunch: Перцы Халапеньо, Хамон, Кето пицца. Dinner: Клубника, Safeway Stevia, Сухие Семена Чиа, Йогурт Простой Al Naturale, Миндаль. more...
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losing 3.9 lb a week
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