Weigh In record (no journal entry) for 24 July 2014
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211.2 lb
Lost so far: 53.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1434 kcal
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Fat: 47.72g | Prot: 124.24g | Carb: 137.41g.
Breakfast: Woolworths Biltong, Green Smoothie. Lunch: Woolworths Smoked Chicken Breasts, Caesar Salad with Chicken. Dinner: Tastic Brown Basmati Rice, Knorr Thai Green Chicken Curry. more...
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losing 15.4 lb a week
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sallystorm's weight history
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