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Day 108
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1150 kcal
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Fat: 46.79g | Prot: 40.53g | Carb: 146.65g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Butter , Hard-Boiled Egg , Toasted White Bread . Dinner: I&J Haddock in Sauce , Smash Original Fat Free. Snacks/Other: Plums , Sir Juice Mango Juice, Plums , Hermes Mini Mallow Cones, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee with Milk, Honey . more...
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gaining 9.3 lb a week
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