Weigh In record (no journal entry) for 09 May 2022
|
157.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
1472 kcal
|
Fat: 54.61g | Prot: 73.26g | Carb: 171.30g.
Breakfast: Eskort Chicken Polony, Coffee with Milk and Sugar, Jungle Oats, Sugar, Clover Tussers Sliced Cheese, Albany Everyday White Bread, Woolworths Fresh Full Cream Milk. Lunch: Coffee with Milk and Sugar, Fried Egg, Clover Tussers Sliced Cheese, Albany Everyday White Bread. Dinner: Kellogg's Instant Noodles Beef, Lucky Star Pilchards in Tomato Sauce. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GIGABA69's weight history
|