Weigh In record (no journal entry) for 04 May 2011
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212.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1369 kcal
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Fat: 56.18g | Prot: 106.84g | Carb: 102.63g.
Breakfast: Hashed Brown Potatoes, English Muffin, Egg Omelet or Scrambled Egg with Cheese, butter. Lunch: turkey wrap. Dinner: Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, yellow squash, swiss chard, panko crumbs, jumbo shrimp, tilapia loin. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 28.0 lb a week
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