buckmccalla's Journal, 24 July 2014

189.6 lb Lost so far: 60.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 70.37g | Prot: 75.56g | Carb: 181.77g.   Breakfast: Toasted Sour Dough Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Potato Salad with Egg, Kroger Skinless Fried Chicken. Snacks/Other: Kroger Deluxe Jammed Peanut Butter Candy Crunch Ice Cream, Kroger Ice Cream Sammies. more...

2312 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...