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Last weeks average daily intake 2201 cals.
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2022:
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1721 kcal
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Fat: 49.04g | Prot: 69.52g | Carb: 229.86g.
Breakfast: Tesco Rice Snaps, Raisins (Seedless), Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cheetos Cheese Puffs, Tesco Cherry Tomatoes, Tesco Reduced Sugar & Salt Tomato Ketchup, Tesco Wafer Thin Ham, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tesco Garlic & Coriander Mini Naan, Stockwell Chilli Con Carne, Tetley Tea with Semi-Skimmed Milk, Sharwood's Poppadoms. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. more...
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3452 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.0 lb a week
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