prrhartley's Journal, 11 July 2014

190.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 11.69g | Prot: 8.46g | Carb: 48.37g.   Breakfast: Kellogg's Corn Flakes, Semi-Skimmed Milk. Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet). more...

2639 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 15 minutes, Sleeping - 14 hours and 38 minutes. more...