Weigh In record (no journal entry) for 24 July 2014
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2204 kcal
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Fat: 64.57g | Prot: 162.05g | Carb: 258.89g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Organic Original Soymilk, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread. Lunch: Gardein Classic Meatless Meatballs. Dinner: Builder's Max - Caramel Peanut. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Lance Salted Peanuts (39g), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy, Banana. more...
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losing 12.6 lb a week
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