Weigh In record (no journal entry) for 09 May 2022
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193.0 lb
Lost so far: 11.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1063 kcal
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Fat: 42.29g | Prot: 39.69g | Carb: 130.70g.
Breakfast: Banana, Oatly Oat Drink Barista Edition, Aldi Green Smoothie Mix. Lunch: Kirkland Signature Tuna Steak, Ryvita Original Crackerbread. Dinner: Sainsbury's Garlic Bread Slice , Aldi Tagliatelle , Tesco Creamy Mushroom Sauce. more...
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steady weight
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