Weigh In record (no journal entry) for 09 May 2022
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159.6 lb
Lost so far: 77.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1726 kcal
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Fat: 56.25g | Prot: 79.67g | Carb: 223.06g.
Breakfast: Kirschtomaten, Philadelphia Intense Gourmet Kräuter Kreation , Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Alpenmark Ziegenkäse Am Stück, Harry Anno 1688 Rustikal, Harry Knolli Kartoffelbrot. Lunch: Kirschtomaten, Jahnke Salz-Lakritz, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Philadelphia Intense Gourmet Kräuter Kreation , Harry Knolli Kartoffelbrot, Chiquita Banane, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Dinner: Kirschtomaten, Champignons, Edeka Antipasti Grüne & Schwarze Oliven, Alpenmark Ziegenkäse Am Stück, Pizza Ah Steinofenpizza Margherita. Snacks/Other: Jahnke Salz-Lakritz, Ehrmann High Protein Joghurt Pfirsich-Orange , DM Protein Linsen Chips. more...
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losing 1.5 lb a week
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