Weigh In record (no journal entry) for 04 May 2011
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1411 kcal
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Fat: 45.91g | Prot: 68.10g | Carb: 182.02g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Fiber one brownie, Spanish Rice, Fat Free Refried Beans, Chicken Enchiladas in Salsa Verde. Dinner: Fortune Cookie, White Rice, Thai Dynamite Shrimp. Snacks/Other: Milk Chocolate Almonds. more...
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2704 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Sitting - 9 hours. more...
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losing 1.4 lb a week
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