jlofryar's Journal, 04 May 2011

get your shit together!!! avoid all carbs except fruit...July 29th is only 2 months away!!!!!!

174.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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140 kcal

Fat: 8.17g | Prot: 4.05g | Carb: 15.03g.   Snacks/Other: Bananas, Creamy Peanut Butter. more...

2383 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...