Weigh In record (no journal entry) for 24 July 2014
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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3513 kcal
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Fat: 149.98g | Prot: 153.60g | Carb: 434.04g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Sodiê Delícia de Leite II, Sopa de Legumes com Carne. Snacks/Other: Arcor Bala Butter Toffes, Toffano Milk Valley Mix, Sodiê Delícia de Leite II, Aurora Salame, Queijo Provolone, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Sadia Mini Pizza Mussarela, Torresmo, Pão Francês, Cenouras. more...
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3168 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Swimming (slow) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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