Raygn's Journal, 04 May 2011

199.5 lb Lost so far: 24.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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268 kcal

Fat: 14.87g | Prot: 19.30g | Carb: 17.04g.   Breakfast: String-Ums String Cheese Mozzarella, Sweet 'N Low, Cream (Half & Half, Fat Free) , Coffee. Dinner: Fresh Cut Sweet Peas, Pork Loin (Country-Style Ribs) . more...

2798 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...