Weigh In record (no journal entry) for 09 May 2022
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237.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1760 kcal
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Fat: 62.37g | Prot: 59.12g | Carb: 236.23g.
Breakfast: Schwarzwälder Schinken, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Gutfried Geflügelwurst, Golden Toast Vollkorn Toast. Dinner: Thomy Hollandaise Legere, Schwarzwälder Schinken, Pellkartoffeln, Spargel. Snacks/Other: Dr. Oetker Dessertsoße Vanille , Dr. Oetker Sommer Grütze, Schokoladenstückchen, Limetto Orangen Limonade, Coca-Cola Coca-Cola Zero, Mineralwasser, Bäckerei Straube. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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