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11.8
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178.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2044 kcal
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Fat: 82.05g | Prot: 86.27g | Carb: 239.08g.
Breakfast: al fresca breakfast chicken sausage, Spicy Brown Mustard, coffee w/creamer. Lunch: Bell Peppers, Grape Tomatoes, Organic Instant Hot Oatmeal Flax Plus, Granola thins(Nature Valley). Dinner: Tortilla Corn Chips, Pico De Gallo Salsa, Naanwich Chicken Tikka Masala. more...
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gaining 2.3 lb a week
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