Weigh In record (no journal entry) for 09 May 2022
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203.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1144 kcal
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Fat: 32.76g | Prot: 47.52g | Carb: 173.06g.
Breakfast: Caffè (Espresso), Kiwi, Fragole, Olio di Semi di Arachide, Lievito Vanigliato per Dolci, Zucchero a Velo, Zucchero, Farina di Grano Integrale, Melone. Lunch: Olio Extra Vergine di Oliva, Funghi Porcini, Gnocchi di Patate. Dinner: Uovo, Carote, Coop Ceci, Coop Tonno in Olio di Oliva, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Buongiorno Natura Yogurt Greco Fragola, Banana. more...
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losing 0.4 lb a week
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