Weigh In record (no journal entry) for 09 May 2022
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1630 kcal
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Fat: 58.36g | Prot: 90.13g | Carb: 188.22g.
Lunch: 光泉 無糖優格, 雞蛋（整個）, 蘋果, Costco 科克蘭無調味綜合堅果 (10g), 拿鐵咖啡, 全聯 全聯閱讀麵包-全麥吐司, 得意的一天 肉鬆. Dinner: 蜜桃, 地瓜葉, 花枝, 馬鈴薯, 卜蜂 去骨雞腿肉. Snacks/Other: 豆漿, 小美 巧克力冰淇淋, 早安美芝城 肉鬆蛋吐司, 泰山 紫米薏仁. more...
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losing 4.6 lb a week
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