Boone00021's Journal, 04 May 2011

208.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 38.99g | Prot: 102.42g | Carb: 150.17g.   Breakfast: Nonfat Strawberry Greek Yogurt, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Beets, Lean Gourmet Santa Fe Style Rice and Beans, Diet Coke (Can). Dinner: Green String Beans, Steamed or Boiled Scallops, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: MCINTOSH 12/3# EASTERN SFM. more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...