Weigh In record (no journal entry) for 04 May 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1495 kcal
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Fat: 37.00g | Prot: 96.99g | Carb: 191.12g.
Breakfast: Gala Apples, Chocolate Peanut Butter Bar, Coffee with Skim Milk. Lunch: Fruit Snacks, Chicken Fajita Wrap. Dinner: beer, Chicken Fajita Wrap, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut M&M's. more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 36 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 54 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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losing 1.2 lb a week
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