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maschermel
Journal
04 May 11
maschermel's Journal, 04 May 2011
maschermel's Profile
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Weigh In record (no journal entry) for 04 May 2011
154.2 lb
Lost so far:
0.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1145 kcal
Fat: 32.89g | Prot: 46.29g | Carb: 166.45g.
Breakfast:
Corn Flakes, Organic Vanilla Soymilk, Bananas.
Lunch:
tropical smoothie cafe blimey limey with, king caesar wrap.
Snacks/Other:
Iced Brewed Coffee (Grande), Water.
more...
2149 kcal
Activities & Exercise:
treadmill - 10 minutes, pt - 1 hour, body step - 2 hours, Stairmaster - 16 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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