KatieJeanne's Journal, 08 May 2022

neck 13
chest 34
waist 28. 25 inches goal
naval 30 26 inches goal
hips 36 34 inches goal
thigh 20. 18inches goal
calf 14. 12inches goal
bicep 11 10 inches goal
forearm 9
wrist 6
body fat 24.7% 15% goal

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 49.20g | Prot: 144.81g | Carb: 93.70g.   Breakfast: Dunkin' Donuts Coffee with Milk, Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Broccoli , Foster Farms Boneless Skinless Chicken Breast Tenders, Progresso Traditional Manhattan Clam Chowder, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Broccoli , Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Bananas , Foster Farms Boneless Skinless Chicken Breast Tenders, Broccoli . more...

4003 kcal

Activities & Exercise: Dance (fast step, aerobic) - 26 minutes, Spinning - 20 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 3 hours, Samsung Health - 12 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stair Climber (Stepper) - 55 minutes, Walking (brisk) - 4/mph - 3 hours. more...