Weigh In record (no journal entry) for 24 July 2014
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222.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1715 kcal
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Fat: 79.24g | Prot: 140.10g | Carb: 121.01g.
Breakfast: Bertolli Olive Oil Spread, Mixed Grain Bread, Poached Egg. Lunch: Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Celery, Tomatoes, Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Olive Oil. Dinner: Morrisons Sweetcorn, Mayonnaise, Princes Tuna Chunks in Brine, Baked Potato (Peel Eaten). Snacks/Other: Mixed Nuts, MyProtein Impact Whey Isolate, Tesco Chicken Breast Fillets (130g). more...
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2811 kcal
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Activities & Exercise:
Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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