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Mist1234
Journal
09 May 22
Mist1234's Journal, 09 May 2022
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Weigh In record (no journal entry) for 09 May 2022
141.1 lb
Lost so far:
8.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
1185 kcal
Fat: 52.47g | Prot: 56.66g | Carb: 122.37g.
Breakfast:
Bananas , Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk.
Lunch:
Light Mayonnaise, Countdown Chicken Pasta Salad.
Dinner:
Tegel Southern Style Chicken Tenders, Continental Creamy Bacon Carbonara Pasta.
Snacks/Other:
Arnott's Ginger Nut.
more...
1565 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
losing 1.4 lb a week
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