srhmills's Journal, 04 May 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 56.21g | Prot: 47.51g | Carb: 263.11g.   Breakfast: Gardein Home Style Beefless Tips, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Olive Oil, French Style Green Beans. Lunch: 6" Wheat Bread, Cucumber (with Peel) , Red Leaf Lettuce , Spinach , Olive Oil. Dinner: Chex Mix Traditional, BBQ sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Olive Oil, Green Snap Beans (Frozen), Red Potatoes (Flesh and Skin) , Better Than Cream Cheese Soy Cream Cheese (Plain), Margarine Spread. more...

3095 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 4 hours. more...