Weigh In record (no journal entry) for 24 July 2014
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179.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1199 kcal
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Fat: 41.10g | Prot: 162.92g | Carb: 44.09g.
Breakfast: Olympus Yogurt Greco Autentico, Myprotein Impact Whey Protein. Lunch: Frittata di Uova, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Merluzzo Dell'atlantico. Snacks/Other: Myprotein Impact Whey Protein, Misura Crackers Soia, Fage Yogurt Greco Total 2%. more...
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steady weight
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Andrea Bogazzi's weight history
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