|
A few days in a motel with family, eating out at every turn and not even trying to choose low-carb options, did far less damage to my weight and general well-being than I expected. I did, very sadly, see my naked self in a large mirror and it is definitely not a pretty sight. No wonder my clothes all look awful. I am motivated this week and doubtless running out of time to improve my health. Old age and infirmity are staring me in the face.
|
189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
|
gaining 0.4 lb a week
|