Weigh In record (no journal entry) for 24 July 2014
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2560 kcal
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Fat: 117.61g | Prot: 107.14g | Carb: 188.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: Jungle Oatso Easy Original. Dinner: Crackling, Pork, Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Vanilla Ice Creams, Chocolate Chip Muffin, Liqueur with Cream, Light Beer. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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