Weigh In record (no journal entry) for 24 July 2014
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1535 kcal
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Fat: 56.18g | Prot: 66.97g | Carb: 196.28g.
Breakfast: Buxton Still Natural Mineral Water, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Buxton Still Natural Mineral Water, Tilda Lime & Coriander Rice, John West Infusions Tuna. Dinner: Coca-Cola Coca-Cola (Canette), Aunt Bessie's Homestyle Roast Potatoes, Dalepak Lamb Grills, Bisto Vegetable Gravy Granules, Cauliflower, Carrots. Snacks/Other: Tesco Semi-Skimmed Milk, Tesco Milk Chocolate Mousse, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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3168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 3 hours and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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jamesceri's weight history
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