Kerncop's Journal, 08 May 2022

250.1 lb Lost so far: 0.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 119.00g | Prot: 92.00g | Carb: 40.00g.   Lunch: Monster Beverage Monster Energy Ultra Paradise, Marketside Sante Fe Style Salad with Chicken. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Great Value Instant Mashed Potatoes, Texas Roadhouse Ribeye (16 oz). more...

3180 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...