Weigh In record (no journal entry) for 04 May 2011
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262.2 lb
Lost so far: 37.8 lb.
Still to go: 132.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2011:
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2054 kcal
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Fat: 170.47g | Prot: 109.53g | Carb: 36.90g.
Breakfast: spinach, cheese, coconut oil, egg. Lunch: broccoli, butter, salmon. Dinner: ranch dressing, spinach, chicken. Snacks/Other: Low Carb Chocolate Bark, almonds. more...
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losing 0.6 lb a week
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