Weigh In record (no journal entry) for 04 May 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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949 kcal
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Fat: 20.93g | Prot: 63.96g | Carb: 133.01g.
Breakfast: Oatmeal, Whole Wheat Bread, Butter. Lunch: Slim-Rite Ultimate Vanilla, gatorade g2. Dinner: Myoplex original, G2 Orange. more...
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losing 17.5 lb a week
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