cevdettopuz's Journal, 08 May 2022

196.2 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 58.64g | Prot: 101.41g | Carb: 143.79g.   Breakfast: Haşhaşlı Çörek, Karnabahar Kızartması, Rafadan Yumurta. Lunch: İçim Fit Süt Çikolatalı, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Pirinç Çorbası, Kavurma, Pirinç Pilavı. more...

2705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...