efmefmefm's Journal, 08 May 2022

I have stopped trying to do KETO. More exercise and watch what I am eating.

256.8 lb Lost so far: 18.2 lb. Still to go: 66.8 lb. Diet followed reasonably well.

losing 0.3 lb a week

Comments

Just a suggestion, what has worked for us may not work for everyone, but, continue to watch your carbs and sugar intake.

09 May 22 by member: pepe.dennis


	Submit a Comment You must sign in* to submit a comment*

efmefmefm's weight history