Weigh In record (no journal entry) for 04 May 2011
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1579 kcal
|
Fat: 69.92g | Prot: 56.73g | Carb: 152.47g.
Breakfast: Pears , Pink Lady Apples, Bananas , Honey, Ginger . Lunch: Parma Ham, Walnuts, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Champagne, Biscuit, Multigrain Crispbread. more...
|
|
2385 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bowling - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanIbbotson's weight history
|