Weigh In record (no journal entry) for 01 May 2022
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2334 kcal
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Fat: 78.02g | Prot: 134.12g | Carb: 149.43g.
Breakfast: Butter , 365 Sourdough Bread, Denny's Top Sirloin Steak & Eggs. Lunch: Canada Dry Ginger Ale (12 oz), Jameson Irish Whiskey, Ruby Tuesday Veggie Burger. Dinner: Ore-Ida Golden Tater Tots, Old Fashioned, Trader Joe's Grilled Asparagus Spears, Outback Steakhouse Prime Rib (8 oz). more...
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losing 0.6 lb a week
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E.satterfield's weight history
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