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raniendu
Journal
24 Jul 14
raniendu's Journal, 24 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 24 July 2014
194.4 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1385 kcal
Fat: 24.17g | Prot: 63.19g | Carb: 247.09g.
Breakfast:
Muesli with Raisins, Dates and Almonds.
Lunch:
Chicken Curry, Roti.
Dinner:
Cottage Cheese, Chapati.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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raniendu's weight history
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