jess.jj's Journal, 30 April 2011

149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 44.63g | Prot: 47.56g | Carb: 239.81g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Pancakes with Butter and Syrup. Dinner: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Snacks/Other: 100% Whole Wheat Roll, Soy Milk. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...