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jess.jj
Journal
27 Apr 11
jess.jj's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
151.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
985 kcal
Fat: 21.04g | Prot: 58.16g | Carb: 146.36g.
Breakfast:
Whole Wheat Dinner Rolls, Soy Milk.
Lunch:
Chunky Beef (with Veggies).
Dinner:
Unsweetened Soy Milk, 100% Whole Wheat Roll.
Snacks/Other:
Source, 100% Whole Grain.
more...
1704 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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