ydrand's Journal, 08 May 2022

Counting calories and writing them in my diary really works for me. It makes me pause on eating high calorie sweets and opt for fruit.

131.5 lb Lost so far: 33.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 May 2022:

1581 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 2.3 lb a week

Comments

That's the only thing that worked for me too!!!

09 May 22 by member: $elfMotivator

Bite = write; keeps 🍴honest 😆

10 May 22 by member: Maguscanook


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ydrand's weight history