Weigh In record (no journal entry) for 16 July 2009
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144.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2009:
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1607 kcal
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Fat: 54.05g | Prot: 56.26g | Carb: 223.47g.
Breakfast: neilson milk, golden delicious apple, peppermint tea, banana. Lunch: peach yogurt danone, miracle whip kraft, swedish bread, flaked tuna no name. Dinner: Multigrain Marinated Tomato & Chicken pizza . Snacks/Other: Caramel Whirls chocolate, Carrot Cakes contains real carrots, original ruffles, chocolate chip cookie, chewy bar curves. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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